Scott William Fisher Jr

Depression and suicide are realities that many of our communities have failed to acknowledge and properly address. Depression is a disease like any other, if left untreated, can be fatal.

Know the Facts:

Suicide is the 2nd leading cause of death for 15-24 year olds in Maine.
4 of every 5 youth suicides in Maine are males.
6 of 10 youth suicides involve a firearm. (Remove firearms from the home or make them unavailable to a depressed person)
Suicide is the leading cause of death for college students. Don’t be paranoid, but be prepared that college isn’t the joy ride that it is assumed to be. You are not alone if you feel homesick, overwhelmed, or anxious.
Suicide is preventable.

Know the warning signs:

Feelings of sadness, emptiness, hopelessness or pessimism.
Inability to make decisions, concentrate or remember.
Loss of interest in activities, school or social events.
Loss of energy, trouble sleeping.
Sudden change in mood, irritability.

Know what to do:

Take the threat seriously. If you believe they are at risk of hurting themselves, do not leave them alone.
Ask if they have made a plan to act on their thoughts: Do not worry about giving them ideas, if they ask for help they have already formulated ideas.
Urge professional help.
Do not keep secrets. It is better to make your friend mad than to lose your friend. Tell someone if you are concerned.
Acknowledge and accept their feelings. Be an active listener, like "I’m hearing you say you have no hope."
Try to give them hope and something to look forward to without making them feel guilty.
Show love and encouragement. Hug them, allow them to cry, let them know its ok to feel what they feel.

Know where to go:

Maine’s statewide crisis hotline: 888.568.1112
Center for Grieving Children: 207.775.5216
National Suicide Hotline: 1.800.SUICIDE

By recognizing the warning signs, knowing how to communicate with a depressed loved one, and knowing where to go for help, we can all help prevent suicide.